Health With Apples!
Welcome to the Health With Apples Challenge!
I will post videos, my body measurements, and current status and
below will be the dates of the posts I have made.
January 1st, 2016
- Lose 75 Pounds
- Lower BMI from Obese to Overweight to Healthy
- Complete a 5k, 10k, Half Marathon, Marathon
- Increase Muscle Mass while lowering Body Fat
- Finish the year with 3,600 miles of Walking/Running/Cycling